Weight loss and maintenance are challenging, and many people who struggle with losing weight may not be able to see results through just diet and exercise. While many of the dietary products available on the market today contain harmful chemicals, there are some natural alternatives available. These products are safe to take on a daily basis and work with the body’s natural processes, encouraging weight loss and specifically fat loss. Garcinia cambogia extract with potassium is one of the newer and most effective weight loss solutions available today.
Garcinia cambogia is a fruit whose rind contains powerful weight loss compounds. The extract from the rind can be extracted for maximum efficiency. For anyone who has ever heard about this weight loss supplement and wants to know specifically how it works – the main active ingredient in garcinia cambogia is called hydroxycitric acid. This unique compound is found in the fruit and has anti-obesity products. The natural compound works in a variety of ways to encourage weight loss. It has two main actions that help individuals to lose weight and also maintain a healthy weight throughout their lives.
The first way that the extract works is by suppressing the appetite. Some people struggle with constant hunger and have to eat every few hours in order to feel full throughout the day. The hydroxycitric acid or HCA suppresses the appetite naturally by increasing the body’s serotonin levels. Serotonin is a neurotransmitter in the brain that works with satiety and is often not produced sufficiently. The second way that HCA works is by blocking fat production in the body. When a person eats too much, the body takes the excess sugar and carbohydrates produced and converts it to fat storage. HCA blocks the enzyme that converts these compounds to fat, effectively stopping the body from continuing to produce fat. The body will then start to burn fat stores, helping to increase weight loss effectively.
To back up this information, studies done on this unique supplement have shown beneficial results for weight loss. In a study that looked at 60 obese people for an 8-week period, a daily dose of garcinia cambogia extract with potassium lost more than half the weight of the control group, even though both groups were following the same diet. The participants in the supplement group also reported having a decreased appetite and didn’t feel deprived while in the study.
The garcinia cambogia extract with potassium is truly the best available supplement in town. Potassium is a mineral that helps to maintain the body’s balance of fluids. It is contained in many fruits and vegetables, but is deficient in many people’s diets. The reason that potassium is contained within this supplement is that it aids in absorption. The HCA binds to potassium as well as calcium and is transported into the body through potassium channels. Compounding it with this supplement increases the effectiveness of the HCA compound.
This supplement is available from many health stores as well as online. While dosage instructions may vary slightly, it’s generally recommended to take 500-1000 mg before every meal. Taking more than 3000 mg every day is not recommended and will not help to increase weight loss. Although this extract does help to aid in weight loss, it is recommended to also follow a sensible diet and exercise plan. Leading a healthy lifestyle is going to boost results and also help with overall health. The power of the extract is certainly increased when a person also commits to following a healthy diet and leading an active lifestyle.
Although there are many dietary aids available today, many of these are dangerous or ineffective at helping to lose weight. Natural products offer a realistic solution and can be extremely beneficial when used in the correct way. Garcinia cambogia extract with potassium offers people who have struggled with their weight a reasonable way to boost weight loss without going on an extreme diet or exercise plan.
So, if you’re tired of yo-yo dieting and trying out weight loss methods that don’t work for you, then consider this revolutionary weight loss supplement. It works naturally with your body to boost weight loss and is safe to take. You won’t have to change your lifestyle, and by following a healthy diet and active lifestyle, you’ll see the best results very quickly.